Today was my weekly doctor visit.. I was tired and I hurt but I forced myself to walk the block to the clinic. It was still nearly 40°F out today and with this being the first of December I know we are not going to have temps above freezing much longer. So I made myself walk today and I was happy I did it. I still hurt worse when it was done, I felt exhausted when I got there but it was something good for me accomplished for the day.
I think today made me want to get back to the warm water therapy I did for a while. It was an exercise I could do that did not cause near as much pain due to the low impact, but it was still a workout. If I had the money that is what I would do at least 2 to 3 times a week, but pool time costs and that is not a luxury I can have right now. So I stick with the short walks when I can get them as long as the weather holds out.