A to Z Challenge – Y

A2Z 2020 logo

The letter Y …

April is drawing to a close.  May starts on Friday and I look forward to a new goal.  I have such messed up sleep patterns with my fibro, that I am not setting the bar really high.  I want to start a workout a week until the 15th then two workouts a week and I will try to keep that up for a while before I consider three.  Almost 2 years ago I got a morning yoga DVD that I did maybe twice before I opted for the pool.  Now with some of the covid19 shutdowns there is no pool time, so I NEED to get back into some sort of exercise.  Yoga done gently doesn’t usually produce a lot of pain the next day for the fibro.  I just will take it easy.  I am going to need time to get the movements right anyway.  I absolutely loved the yoga/pilates class I took years ago before my health decline.  I know I can’t do that intense of a workout but this gentle yoga I think I can do… slowly.  I will bid April goodbye tomorrow and be grateful for a yoga workout plan starting Friday.

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