M is for mantra
According to a google search a mantra is “a statement or slogan repeated frequently.” When I was at some of my worst depression and anxiety I tried to keep it simple but focus on the important.
My mantra is “Breathe in, breathe out” and I often shortened it to Bibo. When I was going to be out in public I added smile to the end of it. Bibos got me through a few rough work days… that and escapes to the bathroom to deep breathe and let out a few tears. But I really did repeat Bibos in my head a lot.
There are many slogans that could be used as a mantra. Do you have one? Please share it in the comments if you do.
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