The letter Y …
April is drawing to a close. May starts on Friday and I look forward to a new goal. I have such messed up sleep patterns with my fibro, that I am not setting the bar really high. I want to start a workout a week until the 15th then two workouts a week and I will try to keep that up for a while before I consider three. Almost 2 years ago I got a morning yoga DVD that I did maybe twice before I opted for the pool. Now with some of the covid19 shutdowns there is no pool time, so I NEED to get back into some sort of exercise. Yoga done gently doesn’t usually produce a lot of pain the next day for the fibro. I just will take it easy. I am going to need time to get the movements right anyway. I absolutely loved the yoga/pilates class I took years ago before my health decline. I know I can’t do that intense of a workout but this gentle yoga I think I can do… slowly. I will bid April goodbye tomorrow and be grateful for a yoga workout plan starting Friday.
