A to Z Challenge – Mantra

#AtoZChallenge 2019 Tenth Anniversary badge

M is for mantra

According to a google search a mantra is “a statement or slogan repeated frequently.”  When I was at some of my worst depression and anxiety I tried to keep it simple but focus on the important.

My mantra is “Breathe in, breathe out” and I often shortened it to Bibo.  When I was going to be out in public I added smile to the end of it.  Bibos got me through a few rough work days… that and escapes to the bathroom to deep breathe and let out a few tears.  But I really did repeat Bibos in my head a lot.

There are many slogans that could be used as a mantra.  Do you have one?  Please share it in the comments if you do.


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