I realize I am a day late on this prompt for FOWC and the word alone, but I was busy yesterday and I thought this was still something worth saying. The month of May is one that affects me greatly… it is both Mental Health Awareness month and Fibromyalgia Awareness month. More on fibro later, but I wanted to address the issue of feeling alone.
I suffer from depression and take medication for it. The other day I forgot one little day of medication and by that night I was in a bad way. I truly felt alone. I am here with my boyfriend, and I have a great circle of friends, but I truly felt alone. No matter how many times I told my brain I wasn’t, I still FELT it.
Words don’t always stop feelings, but that doesn’t mean we should give up on them. I knew I wasn’t alone and kept repeating it until finally my anxiety medicine let me calm down enough to sleep. In sleep I can be at peace and sometimes that is all a person needs.
I know in the past my circle hasn’t been as close and before I received the help I needed from doctors and medication, I reached out to helplines – specifically one offered through my employer years ago when I was working and first started to have trouble. Although the words don’t stop the feelings, they do help. And that is the point I am trying to make with these rambling mumbles. You are never truly alone. There are places to reach out to. When your family and friends aren’t available it doesn’t mean you are alone. There are plenty of places to turn to.
Here are just a few places you can call, text or email. If you know of others, PLEASE add them in the comments. The thing to remember is YOU ARE NEVER ALONE. Reach out and take care of your mental health.
NAMI (National Alliance on Mental Illness)
Available Mon – Fri 10 am – 10 pm ET
call 1-800-950-NAMI (6264)
text HELPLINE to 62640
email helpline@nami.org
Suicide and Crisis Lifeline
Available 24/7
call 988
text 988
Crisis Textline
Available 24/7
text HOME 741-741
The Trevor Project
Available 24/7 for LGBTQ youth in crisis
Call 866-488-7386
Text START to 678-678
And a wealth of information…
can be found on NAMI’s sight for the The NAMI HelpLine National Resource Directory with over 600 contacts … just follow the link on this page to view it in English or Spanish.
***Above all else. Remember if this is an emergency to call 911 and ask for an officer who has experience with a psychiatric emergency.***