Open Your Eyes

Photo by Mwabonje Ringa on Pexels.com

Crystal like dew sparkles in the morning grass

The birds sing good day to you

The sun shines its warmth upon the earth

And you just quietly walk away

STOP

Take a minute to look and listen

Nature tries its best

To make your day complete with beauty

Enjoy it while you can

It won’t last forever

Be grateful today

*****

Written for Fandango’s One-Word Challenge (FOWC) – crystal

Silence Is Anything But Golden

Photo by Alex Green on Pexels.com

He turns away

I still feel his icy stare

He sits and is silent

Now he looks anywhere

But into my eyes

Knowing he stepped over the line

His accusation cuts deep

He has the audacity to accuse

When he is the adulterer

I have gone from miffed to mad

In less than a breath

Then with a sigh

Why bother

He gave up on us years ago

Now I am the one who turns away

Silently resolute

*****

Written for Fandango’s One-Word Challenge (FOWC) – miffed

This November

It’s new

It’s unheard of

It’s revolutionary

It is something like you have never seen

It is something you have always wished for

It is something you never thought would happen

It’s fairness

It’s integrity

It’s honesty

It is a candidate that is decisive

It is a candidate that is positive

It is a candidate that tells the truth

It however is not reality

It is only a dream…

It seems we are stuck in the same old election nightmare

*****

Written for Fandango’s One-Word Challenge (FOWC) – revolutionary

Image credit – Bing Image Creator

A Family Recipe

Photo by Klaus Nielsen on Pexels.com

It only has to have two ingredients

And takes a long time to be ready

Add in a little love and caring

For an extra special touch

The right nutrition and resting time

Are crucial to get it right

But it doesn’t need an oven

Or a pan to make it perfect

Just a 98 degree home to form in

And enough time to grow

Then with the most wonderful pain

The process is completed

And three things are produced

A mother, a father and a child

*****

A little something just before Mother’s Day written for Fandango’s One-Word Challenge (FOWC) – oven

Alive With Energy

Photo by Thibault Trillet on Pexels.com

A darkened room begins to roar

As movement is barely seen on stage

A rhythm pounds out on the drums

A series of notes hit the guitar strings

And a keyboard is played

The lights bathe the stage

The crowd goes wild

As the band blends their voices

The rush of the live show has begun

And I surrender to the euphoria

**

*****

Written for Fandango’s One-Word Challenge (FOWC) – band

Mumbles … (Never) Alone

I realize I am a day late on this prompt for FOWC and the word alone, but I was busy yesterday and I thought this was still something worth saying. The month of May is one that affects me greatly… it is both Mental Health Awareness month and Fibromyalgia Awareness month. More on fibro later, but I wanted to address the issue of feeling alone.

I suffer from depression and take medication for it. The other day I forgot one little day of medication and by that night I was in a bad way. I truly felt alone. I am here with my boyfriend, and I have a great circle of friends, but I truly felt alone. No matter how many times I told my brain I wasn’t, I still FELT it.

Words don’t always stop feelings, but that doesn’t mean we should give up on them. I knew I wasn’t alone and kept repeating it until finally my anxiety medicine let me calm down enough to sleep. In sleep I can be at peace and sometimes that is all a person needs.

I know in the past my circle hasn’t been as close and before I received the help I needed from doctors and medication, I reached out to helplines – specifically one offered through my employer years ago when I was working and first started to have trouble. Although the words don’t stop the feelings, they do help. And that is the point I am trying to make with these rambling mumbles. You are never truly alone. There are places to reach out to. When your family and friends aren’t available it doesn’t mean you are alone. There are plenty of places to turn to.

Here are just a few places you can call, text or email. If you know of others, PLEASE add them in the comments. The thing to remember is YOU ARE NEVER ALONE. Reach out and take care of your mental health.

NAMI (National Alliance on Mental Illness)

Available Mon – Fri 10 am – 10 pm ET

  • call 1-800-950-NAMI (6264)
  • text HELPLINE to 62640
  • email helpline@nami.org

Suicide and Crisis Lifeline

Available 24/7

  • call 988
  • text 988

Crisis Textline

Available 24/7

  • text HOME 741-741

The Trevor Project

Available 24/7 for LGBTQ youth in crisis

  • Call 866-488-7386
  • Text START to 678-678

And a wealth of information…

can be found on NAMI’s sight for the The NAMI HelpLine National Resource Directory with over 600 contacts … just follow the link on this page to view it in English or Spanish.

***Above all else. Remember if this is an emergency to call 911 and ask for an officer who has experience with a psychiatric emergency.***

With Force

Gentle persuasion has not worked

I have to push and pull and fight

Use coercion and put myself under duress

Whatever it takes to wipe you away

Strip you from my memory

As it is too hard to still see your face

Still feel your touch

Still taste your lips

It is slowly killing me

And I am tired of this pain

So with threats and intimidation

I will have your memory extinguished

Or I’ll be trapped in this prison forever

Photo by Farzin Yarahmadi on Pexels.com

*****

Written for Fandango’s One-Word Challenge (FOWC) – duress

Gone

Photo by Rahul Pandit on Pexels.com

It hits me out of the blue

Like a filmy window

Hinders my view

It starts with a sting

And before I know it

My thoughts of you

Come flooding out my eyes

Running down my cheeks

And disappearing downward

Just like you did

One minute there

And the next gone

… it still hurts so much to miss you

*****

Written for Fandango’s One-Word Challenge (FOWC) – sting

Right Here

Photo by Eli Searcy on Pexels.com

Lipstick and high heels

Perfume and polished nails

A size five in a little red dress

Poise and sophistication at all times

If that is what you want in a girlfriend

You are looking in the wrong direction

I like my natural beauty

And I keep myself clean

I eat more than a canary

And I am not the most graceful

But if someone honest is what you want

Look no further than where I am

*****

Written for Fandango’s One-Word Challenge (FOWC) – girlfriend

The Sum Of It All

There are many factors that enter into love

Compatibility and friendship are a must

Compassion and understanding should be present

Humor and good will help life happen

Desires and passion touch us within

On and on I could list the necessities of relationships

But the equation comes down to just me and you

Equaling a beautiful partnership for life

*****

Written for Fandango’s One-Word Challenge (FOWC) – equation

Image credit – me and Canva